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You are here: Home / Recipes / Dinner / Beef Stir Fry Recipe + Video

Beef Stir Fry Recipe + Video

Jul 31, 2017 · 21 Comments

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Sometimes I get the craving for a great Beef Stir Fry other times I want a good comfort soup. If you are like me you have got to try this Beef Stir Fry with Veggies in a Ginger soy sauce.

beef stir fry

Pair this Beef Stir Fry with rice or chow mein noodles for a complete meal your family is sure to love.

 Related: Twix Ice Cream Recipe

What you need

Beef Stir Fry
1 bound of Flank Steak, cut into strips
3 cups of Assorted Vegetables (we used 1 small head of broccoli, 2 sliced carrots, red and yellow bell peppers, julienned)
1 teaspoon of minced Garlic
1 + 1 teaspoon of finely minced Ginger root
2 tablespoon of chopped Scallions
¼ cup of Soy Sauce (use Tamari for a Gluten Free version and Coconut Aminos for a Paleo version)
1 teaspoon of Sesame Seed
1 tablespoon of Brown Sugar
2 tablespoon + ¼ cup of Peanut or Canola Oil
Salt and Pepper to taste

Related: Hasselback Potatoes with Garlic and Herbs

How to make Beef Stir fry with Assorted Veggies in Ginger – Soy Sauce

Beef Stir Fry

Season the steak strips with salt and pepper. Heat 2 tablespoons of oil in a large skillet or wok over high heat. Sear the steak strips for 3 minutes a side. Do it in batches and do not overcrowd the pan. Keep the seared steak aside.

Beef Stir Fry
In the same pan, add ¼ cup of oil and saute 1 teaspoon each of minced garlic and ginger for 2 minutes or until golden. Add the chopped scallions and fry for another minute.

Beef Stir Fry
Add your assorted veggies and saute for 3 to 4 minutes or till they are little soft yet crunchy. Meanwhile, prepare the stir-fry sauce. In a small bowl combine the soy sauce, 1 teaspoon of minced ginger, brown sugar and sesame seeds. Mix well.

Beef Stir Fry
Once the vegetables are a little soft, add the prepared stir-fry sauce and toss well.

Beef Stir Fry
Add the seared beef strips and mix well. Let it cook on high heat for a couple of minutes or until the sauce just coats the beef and the vegetables.
Garnish with sesame seeds and chopped scallions. Serve hot with a rice, or over shredded lettuce for a low carb meal.

The Beef Stir fry with Assorted Veggies in Ginger – Soy Sauce is Low-Carb, Clean Eating and Whole 30 approved. Use Tamari instead of regular soy sauce for a Gluten Free version and use Coconut Aminos for the Paleo Diet.

Related: Flower Fruit Cups for Kids

beef stir fry

Beef Stir Fry

Beef Stir-fry

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 371 kcal
Print

What You Need

  • 1 lb Flank Steak cut into strips
  • 3 cups Vegetables assorted
  • 1 teaspoon Garlic Minced
  • 2 tsp Ginger root finely minced, divided
  • 2 tablespoon Scallions Chopped
  • ¼ cup Soy Sauce use Tamari for a Gluten Free version and Coconut Aminos for a Paleo version
  • 1 teaspoon Sesame Seed
  • 1 tablespoon Brown Sugar
  • 6 tablespoon Canola Oil divided 1/3 cup and 2 tbsp
  • Salt and Pepper to taste

Utensils

  • Wok
  • Mixing Bowls
US Customary - Metric

Directions

  1. Season the steak strips with salt and pepper.
  2. Heat 2 tablespoon of oil in a large skillet or wok on high heat. Sear the steak strips for 3 minutes a side. Do it in batches and do not overcrowd the pan. Keep the seared steak aside.
  3. In the same pan, add ¼ cup of oil and sauté 1 teaspoon each of minced garlic and ginger for 2 minutes or till golden.
  4. Add the chopped scallions and fry for another minute.
  5. Next add the assorted veggies and sauté for 3 to 4 minutes or till they are little soft yet crunchy.
  6. Meanwhile, prepare the stir-fry sauce. In a small bowl combine the soy sauce, 1 teaspoon of minced ginger, brown sugar and sesame seeds. Mix well.
  7. Once the vegetable is a little soft, add the prepared stir-fry sauce and toss well.
  8. Add the seared beef strips and mix well. Let it cook on high heat for a couple of minters or until the sauce just coats the beef and the vegetables.
  9. Garnish with sesame seeds and chopped scallions.
  10. Serve hot with a rice, or over shredded lettuce for a low carb meal.

Notes

The Beef Stir fry Low-Carb, Clean Eating and Whole 30 approved. Use Tamari instead of regular soy sauce for a Gluten Free version and use Coconut Aminos for the Paleo Diet.

Nutrition Facts
Beef Stir-fry
Amount Per Serving
Calories 371 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 3g19%
Cholesterol 68mg23%
Sodium 879mg38%
Potassium 469mg13%
Carbohydrates 5g2%
Sugar 3g3%
Protein 26g52%
Vitamin A 370IU7%
Vitamin C 7.8mg9%
Calcium 35mg4%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.

Dinner, Healthy, Recipes beef, garlic, ginger, scallions, sesame seeds, soy sauce, vegetables

Reader Interactions

Comments

  1. Stacie @ Divine Lifestyle says

    October 19, 2017 at 12:45 pm

    That looks really good! I get beef stir fry whenever we order takeout. I can’t wait to try making it at home!

    Reply
    • Pierre says

      January 8, 2018 at 9:04 am

      Start a youtube channel ! pleazzze.. People would love to see you cook some of your recipes!

      Reply
  2. Colleen Lanin says

    October 19, 2017 at 12:48 pm

    Ahhhh! I need this in my life. Stir fry is so good. I recently got myself a wok so I could start doing it the right way. This is perfect timing.

    Reply
  3. Jeni Hawkins says

    October 19, 2017 at 1:38 pm

    No way… I have beef flank steaks right now in my fridge, and I was wondering what to do with them for dinner tonight…. what luck! This sounds like the PERFECT meal!

    Reply
  4. Sadie Roach says

    October 19, 2017 at 2:10 pm

    I love all the colors in this stir fry. Low carb sounds good to me so I’ll have to give this a try.

    Reply
  5. Jeanette says

    October 19, 2017 at 3:30 pm

    Stir frys are probably one of my favorite meals to make because they’re so easy. Stir fry are so tasty and healthy too. This one looks absolutely delicious!

    Reply
  6. Dwan says

    October 19, 2017 at 4:17 pm

    I’m saving this recipe. I know my whole family will love having it for dinner.

    Reply
  7. Liz Mays says

    October 19, 2017 at 5:00 pm

    Oh this does sound like a tasty dish and I love the ginger and veggies. I could definitely make this next time we’re in the mood for stir fry!

    Reply
  8. Claudia Krusch says

    October 19, 2017 at 5:03 pm

    This recipe looks so delicious and easy to make. I will have to get the ingredients I need to make some for dinner this weekend.

    Reply
  9. Lisa Bristol says

    October 19, 2017 at 5:04 pm

    I am always looking for new recipes to make. Beef Stir Fry is sure to be a hit in my house. It will be a nice change from chicken.

    Reply
  10. Amy says

    October 19, 2017 at 5:34 pm

    My husband loves this kind of beef dish. I need to make it again now that the winter is coming and grilling is limited.

    Reply
  11. Kelly Hutchinson says

    October 19, 2017 at 6:05 pm

    This beef stir fry looks so tasty! Stir fry is one of my family’s favorite meals.

    Reply
  12. TColeman says

    October 19, 2017 at 6:23 pm

    Stir fry recipes are some of our favorites around here. This looks like it is so tasty!

    Reply
  13. Cat says

    October 19, 2017 at 6:44 pm

    Mmmm we love stir fry! This beef stir fry looks good–saving it for our must-try recipes list!

    Reply
  14. Sherry says

    October 19, 2017 at 9:11 pm

    I love a good stir fry but my husband usually makes it with chicken. I prefer beef myself and can’t wait to try this.

    Reply
  15. Janis @MommyBlogExpert says

    October 19, 2017 at 9:35 pm

    That stir fry dish of yours is so colorful and looks delicious, too. And the sesame seeds as a garnish are the perfect touch to add a little crunch, flavor and accent colors.

    Reply
  16. Sarah says

    October 19, 2017 at 9:38 pm

    Yum! I love a good stir-fry dish. It’s always such an easy yet tasty dish to put together. I’ve also found that my kids will eat the veggies!

    Reply
  17. Toni | Boulder Locavore says

    October 19, 2017 at 11:06 pm

    This looks really good and perfect for busy weeknights! Adding this to our go-to dinner list!

    Reply
  18. krystal says

    October 20, 2017 at 7:19 am

    We eat stir fry ALLLL the time. In fact, we just had chicken stir fry last night! I will have to try your version with beef.

    Reply
  19. kristin says

    October 20, 2017 at 8:05 am

    Yum! Being a vegetarian it’s all about coming up with fun new ideas for meals.

    Reply
  20. Shannon Gurnee says

    October 23, 2017 at 11:02 am

    I’ve eaten Stir Fry, but I’ve actually never made it before. Looks like a super yummy recipe! I would definitely try this out for our family.

    Reply

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