Garlic Parmesan Chicken
As a busy parent, let dinner be quick and easy. This Garlic Parmesan Chicken Recipe is everything you could ask for in a sheet pan recipe.
What You Need
- 4 Chicken Breasts boneless, skinless
- Salt to taste
- Pepper to taste
- 2 Eggs large
- 1/4 cup Whole Milk
- 2 cups Panko or Breadcrumbs
- 2 cups Parmesan Cheese shredded
- 1 tbsp. Italian Seasoning
- 1 1/2 tsp. Garlic Powder
- 1 lb. Golden Potatoes small, rinsed and dried
- 1 bunch Asparagus
- 2 tbsp. Olive Oil extra virgin
Utensils
Directions
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Preheat oven to 425 degrees.
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Grease a large baking sheet or line with parchment paper and set aside.
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In a medium bowl, combine eggs and milk and whisk until smooth.
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In another medium bowl, combine panko, shredded parmesan cheese, Italian seasoning, and garlic powder.
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Season the chicken breasts with salt and pepper. Dunk each breast into the egg mixture, then coat it with the panko mixture and place onto the sheet pan.
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Cut the small golden potatoes into quarters and toss with extra-virgin olive oil, salt, and pepper and add to the sheet pan.
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Cut the asparagus into thirds horizontally, toss with extra-virgin olive oil, salt, and pepper and set aside.
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Place the sheet pan in the oven and bake for 15 minutes, flip each breast over and add the asparagus to the pan, and bake for an additional 15 minutes.
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The chicken should be cooked thoroughly and the potatoes should be soft enough to pierce with a fork.
Nutrition Facts
Garlic Parmesan Chicken
Amount Per Serving
Calories 782
Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 11g69%
Cholesterol 262mg87%
Sodium 1336mg58%
Potassium 1755mg50%
Carbohydrates 46g15%
Fiber 8g33%
Sugar 5g6%
Protein 79g158%
Vitamin A 1515IU30%
Vitamin C 21.9mg27%
Calcium 808mg81%
Iron 10.6mg59%
* Percent Daily Values are based on a 2000 calorie diet.