Hidden Veggie Power Pops Recipe

Hidden Veggie Power Popsicles

Course: Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 2 hours 30 minutes
Total Time: 2 hours 35 minutes
Servings: 4 popsicles
Calories: 70 kcal

These kid-approved popsicles have a secret and parents love it.


What You Need

  • ½ c. Orange juice
  • ½ c. Carrot juice
  • 1 c. Mango pieces frozen
  • c. Pineapple pieces frozen
  • Popsicle mold
  • Blender


  1. Begin by placing 1 cup of frozen mango pieces into the blender.
  2. Add in ½ cup of carrot juice to the blender. If you are not able to find straight carrot juice or cannot make your own, you can substitute a natural veggie/fruit juice blend that contains carrots.
  3. Pour in ½ cup of orange juice.
  4. Mix in the ⅓ cup of frozen pineapple pieces, and blend on high until the mixture is smooth and well combined.
  5. Pour the popsicle mixture into the molds.
  6. Place the popsicle molds into the freezer for at least a few hours and up to overnight. Once the popsicles have set completely, you can remove them from the freezer to serve. Place the molds under running water to release the popsicles if they are stuck in the mold.
Nutrition Facts
Hidden Veggie Power Popsicles
Amount Per Serving (1 g)
Calories 70
% Daily Value*
Sodium 20mg1%
Potassium 266mg8%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 13g14%
Protein 1g2%
Vitamin A 6355IU127%
Vitamin C 48.3mg59%
Calcium 19mg2%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.