Mushroom Supplement Benefits for Your Health

The Four Main Mushrooms

Mushroom supplements have been used for centuries in traditional medicine to promote overall health and well-being. In recent years, scientific research has begun to confirm the potential mushroom supplement benefits, particularly in powder form. In this article, we will take a closer look at four types of mushroom supplements – Reishi, Cordyceps, Chaga, and Lion’s Mane  and explore the potential benefits they may offer.

Reishi

Reishi mushrooms, also known as Ganoderma lucidum, have been used in traditional Chinese medicine for thousands of years to promote health and longevity. These mushrooms contain a variety of compounds, including polysaccharides, triterpenoids, and peptidoglycans, that have been shown to have anti-inflammatory, antioxidant, and immune-boosting properties. In addition, Reishi mushrooms have been used to support cardiovascular health and improve sleep quality.

Cordyceps

Cordyceps mushrooms, also known as Cordyceps Sinensis, are another type of mushroom supplement that has been used in traditional medicine for centuries. These mushrooms are unique in that they are a type of parasitic fungus that grows on the caterpillars of certain insects. They contain a variety of compounds, including cordycepin, adenosine, and polysaccharides, that have been shown to have anti-inflammatory, antioxidant, and immune-boosting properties. Additionally, Cordyceps mushrooms have been used to improve athletic performance, support lung function, and improve sexual function.

Chaga

Chaga mushrooms, also known as Inonotus obliquus, are a type of mushroom that grows on birch trees. These mushrooms contain a variety of compounds, including polysaccharides, triterpenoids, and melanin, that have been shown to have anti-inflammatory, antioxidant, and immune-boosting properties. Additionally, Chaga mushrooms have been used to support liver function, improve skin health, and lower cholesterol levels.

Lion’s Mane

Lion’s Mane mushrooms, also known as Hericium Erinaceus, are a type of mushroom that grows on hardwood trees. These mushrooms contain a variety of compounds, including hericystin, erinacine, and polysaccharides, that have been shown to have anti-inflammatory, antioxidant, and immune-boosting properties. Additionally, Lion’s Mane mushrooms have been used to support nerve function and improve cognitive function, including memory and concentration.

In conclusion, mushroom supplements in powder form may offer a variety of health benefits. Reishi, Cordyceps, Chaga, and Lion’s Mane mushrooms have been traditionally used to promote overall health and well-being, and modern research has begun to confirm their potential benefits. It is important to note that more research is needed to fully understand the potential benefits of mushroom supplements, and as always, it is best to consult a healthcare professional before starting any supplement regimen.

Pros and Cons

Pros:

1. Immune support: Some mushroom supplements, such as shiitake and reishi, contain beta-glucans, which are compounds that have been shown to boost the immune system. Beta-glucans can activate immune cells, such as macrophages and natural killer cells, which help to fight off infections and diseases.
2. Anti-inflammatory effects: Many mushroom supplements have anti-inflammatory properties, which can help to reduce inflammation in the body. This can be beneficial for individuals with conditions such as arthritis and autoimmune diseases.
3. Antioxidant properties: Mushroom supplements, especially those made from chaga and reishi, contain high levels of antioxidants, which can help to protect the body from damage caused by free radicals. These antioxidants can also help to prevent cellular damage and slow down the aging process.
4. Anti-cancer properties: Some studies have shown that mushroom supplements, such as turkey tail and maitake, may have anti-cancer properties. These mushrooms contain compounds that have been shown to inhibit the growth of cancer cells and may also help to boost the immune system’s response to cancer.

Cons:

1. Lack of regulation: Mushroom supplements are not as heavily regulated as other dietary supplements, so it is important to purchase them from a reputable source. Some products may not contain the advertised amount of mushroom extract, or may contain contaminants.
2. Interaction with medication: Some mushroom supplements may interact with certain medications, such as blood thinners and immunosuppressants, so it is important to speak with a healthcare professional before taking them.
3. Allergic reactions: Some individuals may have an allergic reaction to mushroom supplements, so it is important to be aware of any symptoms such as hives, itching, or difficulty breathing.
4. Lack of long-term studies: While there is a growing body of research on the potential health benefits of mushroom supplements, more long-term studies are needed to fully understand their effects on human health.

The Best Daily Mushroom Supplement That Combines All Four!

The Daily: 14 Mushroom Blend Gummies by Troomy is a unique supplement that combines the potential benefits of 14 different types of mushrooms in a convenient gummy form. This blend includes a variety of mushrooms such as Reishi, Cordyceps, Chaga, Lion’s Mane, and Turkey Tail, which have been traditionally used in traditional medicine to promote overall health and well-being.


Daily: 14 Mushroom Blend Gummies (60-Count)
from: Nootropics

One of the main benefits of the Daily: 14 Mushroom Blend Gummies by Troomy is its immune-boosting properties. The blend contains a variety of mushrooms that contain compounds such as polysaccharides and triterpenoids that have been shown to support the immune system. Additionally, the blend contains antioxidants that may help to neutralize harmful free radicals in the body, which can contribute to the development of chronic diseases.

Another potential benefit of the Daily: 14 Mushroom Blend Gummies by Troomy is its ability to support cognitive function. The Lion’s Mane mushroom, in particular, has been traditionally used to support nerve function and improve cognitive function, including memory and concentration.

The Daily: 14 Mushroom Blend Gummies by Troomy is also gluten-free, vegan, and non-GMO, making it a great option for those with dietary restrictions. The gummies are easy to take and can be added to a daily supplement regimen.

Related

Health Benefits of Reishi Mushrooms

Health Benefits of Lions Mane Mushrooms

Do Mushroom Supplements Actually Make a Difference?

I asked myself this same question, so I went ahead and ordered some of these to try them out. I must admit, these came in one of the coolest boxes ever and included a information pamphlet, samples of all of their different gummies, and cool swag.

I bought both the Daily: 14 Mushroom Blend and the Lion’s Mane. I started by taking two of each a day. Within a few hours, I did feel more focused. After a few days I felt much better and my mood was elevated.

This stuff is pretty incredible an is a great natural mood enhancer. Although we have an affiliate program with Troomy, this is my honest review.

Overall, the Daily: 14 Mushroom Blend Gummies by Troomy may be a convenient and effective way to incorporate the potential benefits of mushrooms into your daily routine.

Troomy Combinations

The booklet sent by Troomy includes 11 combinations. These mushroom combinations range from helping be a morning bird to hitting your peak focus throughout the day. I have listed them below.

Early Riser: 1x Boost + 1x Daily

Team Leader: 1x Focus + 1x Boost

The Marathoner: 2x Daily + 3x Boost

Live Wire: 1x Boost +1x Focus +1x Daily

Queen Bee: 2x Boost + 2x Focus +1x Daily

Bar Hopping Tour Guide: 3x Boost + 1x Calm +1x Daily

Fitness Fiend: 2x Focus + 2x Boost + 2x Daily

Morning Meeting: 2x Focus + 2x Calm

Napping Nightlife: 1x Sleep + 1x Calm

Deep Sleep: 2x Sleep + 2x Calm

Locked and Loaded: 3x Focus + 1x Calm

Conclusion: Mushroom Supplement Benefits

Although there is limited long-term research on mushroom supplements, it is safe to say they are good for you and have many benefits. Whether you are looking for an boost in digestive, mental, or immune health, mushroom supplements are a good natural choice.

I personally can say that you can notice a difference after taking these.